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Salmon in 10 minutes!

In Microwave, Recipes on April 4, 2010 at 11:45 pm

Thanks to the Easter weekend, salmon was being cleared at ridiculously low prices at the supermarket Netto yesterday. My prized catch: 3 small fillets (~90g each) of fresh salmon for 21kr (SGD$5.30)! That is one heck of a price in Copenhagen.

We all know that eating salmon is good for you because of all that essential omega-3 fatty acids, thus on such rare occasions that I get to eat a whole salmon fillet, I don’t want to waste any bit of it on my cooking vessel. Mom usually steams salmon with dark and light soya sauce, ginger, and fresh chilli (Mmmm!) in a small metal bowl, but here I don’t have half those ingredients nor the equipment. But I do have a microwave!

I did my own quick and light version of the typical salmon with dill cream by poaching the salmon with milk in a microwave-safe glass bowl. You need no butter for this recipe, for the aromas entrapped in the salmon oil fuses into the milk to make a nice savoury and light milky soup (think sliced fish beehoon soup in Singapore!). Balance the meal by topping up the bowl with vegetables before covering in plastic wrap and popping it into the microwave oven. The delicate flavours of the fresh salmon, dill and milk balanced really well, and the best part of it was that this only took me <10 min from the fridge to the table!

If your salmon is fresh, the light flavours of the milk, dill and vegetables will let the fresh fish flavour shine through. Most of the time though, it’s frozen fish we students have, and in that case, it might be good to thaw the fish first in milk (which removes the fishy odours of degraded ATP nucleotides and proteins that are accumulated in frozen fish) before replacing it with new milk for the real deal, or to simply cook it with butter and lemon, of which the acidity of the lemon will reduce the amount of fishy amine volatiles that hit our olfactory receptors. Was that too much chemistry jargon for you? LOL.

Milk-Poached Salmon and Dill motivated by an aversion to cream

  • one shallot / onion
  • 1 fillet of salmon rubbed with salt
  • dill (must!), chilli powder (optional)
  • milk
  • frozen vegetables

1. Fill the base of the bowl with sliced/chopped onions
2. Rub salmon with salt and lay on bed of onions
3. Sprinkle dill and chilli powder over fish
4. Fill bowl with milk to the surface of fish (smaller the bowl you use, the less milk you need and the more concentrated the flavours of the dish will be.)
5. Top with as much frozen vegetables as you like.
6. Cover bowl with plastic wrap, microwave on high for 2 min, swirl around the milk to evenly distribute the heat, pop it back into the microwave and cook until the flesh in the centre starts to turn light pink (another 1-2 min). Set aside (or take photos, in my case) and let the residual heat cook the fish through.

Recipe tips:

  1. If you don’t want to eat the skin, leave it on and remove after cooking to retain more of the salmon fat that lies between the flesh and skin.
  2. If you don’t have a microwave, you can do it in a small saucepan / frying pan — lay the bottom with onions to prevent the fish from sticking to the bottom without adding extra oil and protecting the base of the fillet from direct high heat.
  3. If your fish is frozen, thaw it first before microwaving (or defrost by microwaving), because ice heats up a lot slower than water in the microwave oven (very much lower dielectric constant) and the cooking of the fish will be too uneven — overcooked portions will be dry as tightly coagulated proteins squeeze out more of the water in them.
  4. You might want to put a few dots of butter on the fish to further enhance the taste.
  5. Remember to remove the scales from the skin if you are planning to eat the skin, lest you’d like this: -_-“

*I enjoyed my salmon with Swedish tunnbröd that I bought when I was in Lund for a research meeting earlier this week. How will you have yours?

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