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‘FAB’-Steamed Banana Cake

In Experimental, Friday Afternoon Baking, Recipes on May 29, 2010 at 12:57 am

Surprise surprise! Another steamed cake recipe! When I say I am obsessed with something, I really mean it. I’m not going to just let it go after one try. I’d do it / make it / eat it again and again. But eating too much of the same thing would result in Sensory Specific Satiety and a decreased desire to continue eating it. That is why I set out to make as many variations of it. Neh. That was just some lame attempt to scientifically justify my actions. I simply want my muffins and cakes lower in calories, in all sorts of flavours that I like, yet still soft and moist so that I can enjoy my cakes and still have caloric allowance to enjoy all the other pleasurable foods that are out there waiting for me to enjoy. Is that too much to ask for?

You might have realized that the basic recipe of flour-sugar-egg-baking powder limits the possibilities of variations to dry flavouring ingredients like spices, essences and currants. With just 4 ingredients on the list, it might seem rather difficult to make the ingredient substitutions… but I realized it actually isn’t that complicated, really.

I found a recipe on chowtimes for steamed banana cake to make as a reward for my project group’s sensory panel. A quick comparison with the basic steamed cake recipe shows a partial substitution of egg (wet ingredient) with mashed banana (wet ingredient), and a larger amount of baking powder (1.5tsp vs 0.5tsp) to provide additional air bubbles for the rising of the cake that was originally contributed by the egg foam. The teaspoon of oil added contributes to a softer crumb texture as there is now less egg yolk (I’ll try it next time without oil just to see how significant the difference is).

The result? Soft and moist with a lovely flavour like banana quickbread. 😀


Steamed Banana Cake Recipe
adapted from ChowTimes

  • 1 ripe banana (~100g) roughly mashed
  • 1 egg
  • 1 tsp oil (optional)
  • 2 tsp water
  • 1.5 tsp baking powder
  • 50g sugar (or adjust batter to desired sweetness)
  • 100g flour
  1. Heat up your steamer.
  2. Mix the wet ingredients together and fold in the dry ingredients quickly.
  3. Pour into dish and steam for ~15min. (I made one 15cm x 22cm oval cake, 3-4cm in height)
  4. Voila! Done in a jiffy!

Variation #1: with 1/2 tsp ground cinnamon added. While this was steaming, I mixed together Variation #2: with 1 heaping tsp cocoa powder added.
The cinnamon version was so well-received that I made another for tomorrow’s Project Emotions Picnic in Sweden 🙂 This time with 1.5 times the above recipe with 1 tsp of cinnamon, additional 1 tbsp of water to substitute the extra half an egg, an extra handful of raisins and a half banana sliced and arranged on top! 😀

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